Mario M v3:00/2:00r...4 row
2,960
Meters
12:00.0
Time
2:01.6
Pace
192
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 31, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 25 | ||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 128 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 130 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 132 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 134 | |
| r: 2:00 | 405 | ||||||
| r1,520 |