Mario M v4:00/2:00r...5 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
290
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 29, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 22 | ||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 133 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 139 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 134 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 136 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 138 | |
| r: 2:00 | 21 | ||||||
| r113 |