Mario M 5000m row
5,000
Meters
28:17.1
Time
2:49.7
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 189 |
January 29, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.1 | 5,000 | 2:49.7 | 72 | 546 | 254 | 27 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 51 | 29 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 562 | 51 | 27 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 51 | 27 |
| 5:51.3 | 4,000 | 2:55.6 | 65 | 522 | 50 | 27 |
| 5:40.8 | 5,000 | 2:50.4 | 71 | 543 | 51 | 27 |