Mario M v20c/2:00r...5 row
4,669
Meters
19:33.6
Time
2:05.6
Pace
300
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 29:33.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 25, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.6 | 4,669 | 2:05.6 | 176 | 906 | 24 | ||
| 1:20.7 | 315 | 2:08.0 | 167 | 873 | 24 | 110 | |
| r: 2:00 | 343 | ||||||
| 2:23.4 | 594 | 2:00.7 | 199 | 984 | 26 | 125 | |
| r: 2:00 | 345 | ||||||
| 3:53.9 | 933 | 2:05.3 | 178 | 911 | 23 | 127 | |
| r: 2:00 | 346 | ||||||
| 5:13.9 | 1,245 | 2:06.0 | 175 | 901 | 25 | 130 | |
| r: 2:00 | 358 | ||||||
| 6:41.6 | 1,580 | 2:07.0 | 171 | 886 | 25 | 130 | |
| r: 2:00 | 336 | ||||||
| r1,728 |