Mario M v500m/2:00r...5 row
3,500
Meters
14:27.8
Time
2:03.9
Pace
223
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 24:27.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 21, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.8 | 3,500 | 2:03.9 | 184 | 932 | 25 | ||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 123 | |
| r: 2:00 | 346 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | 135 | |
| r: 2:00 | 350 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 136 | |
| r: 2:00 | 355 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | 139 | |
| r: 2:00 | 350 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 136 | |
| r: 2:00 | 347 | ||||||
| r1,748 |