Mario M v500m/2:00r...5 row

3,500

Meters

14:27.8

Time

2:03.9

Pace

223

Calories

Rest Distance1,748
Rest Time10:00.0
Overall Distance5,248
Overall Time24:27.8
Average Watts184
Calories Per Hour932
Stroke Rate25
Drag Factor116

January 21, 2023 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:27.8 3,500 2:03.9 184 932 25
2:03.4 500 2:03.4 186 941 27 123
r: 2:00 346
4:07.2 1,000 2:03.6 185 937 25 135
r: 2:00 350
2:03.2 500 2:03.2 187 944 26 136
r: 2:00 355
4:08.6 1,000 2:04.3 182 927 26 139
r: 2:00 350
2:05.4 500 2:05.4 177 910 26 136
r: 2:00 347
r1,748