Mario M 3000m BikeErg
3,000
Meters
5:23.4
Time
1:47.8
Pace
112
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 77 |
| Revolution Count | 418 |
| Power/kg | 3.18 |
| Drag Factor | 123 |
April 01, 2023 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:23.4 | 3,000 | 1:47.8 | 279 | 1261 | 77 |
| 1:05.3 | 600 | 1:48.8 | 272 | 1234 | 76 |
| 1:04.7 | 1,200 | 1:47.8 | 279 | 1260 | 78 |
| 1:03.7 | 1,800 | 1:46.1 | 292 | 1306 | 79 |
| 1:05.4 | 2,400 | 1:49.0 | 270 | 1230 | 77 |
| 1:04.4 | 3,000 | 1:47.3 | 283 | 1274 | 78 |
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Workout Graph
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