Mario M v6:00/2:00r...6 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
125
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 101 |
February 06, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 28 | 125 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 28 | 120 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 129 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 124 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 124 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 124 | |
| r: 2:00 | 367 | ||||||
| r2,237 |
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Workout Graph
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