Mario M v1:00/1:00r...10 row
2,470
Meters
10:00.0
Time
2:01.4
Pace
157
Calories
120
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 116 |
February 04, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 30 | 120 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 104 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 113 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 115 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 118 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 123 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 124 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 125 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 127 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 124 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 130 | |
| r: 1:00 | 163 | ||||||
| r1,734 |
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Workout Graph
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