Mario M v1:00/2:00r...9 row

6,071

Meters

25:00.0

Time

2:03.5

Pace

390

Calories

134

Heart Rate

Rest Distance3,028
Rest Time18:00.0
Overall Distance9,099
Overall Time43:00.0
Average Watts186
Calories Per Hour938
Stroke Rate27
Stroke Count1046
Drag Factor113

January 17, 2023 21:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,071 2:03.5 186 938 27 134
1:00.0 259 1:55.8 225 1075 28 117
r: 2:00 284
2:00.0 533 1:52.5 245 1144 31 140
r: 2:00 263
3:00.0 751 1:59.8 203 999 30 140
r: 2:00 339
4:00.0 948 2:06.5 173 893 28 133
r: 2:00 336
5:00.0 1,208 2:04.1 183 929 28 141
r: 2:00 345
4:00.0 981 2:02.3 191 958 28 143
r: 2:00 355
3:00.0 730 2:03.2 187 942 26 141
r: 2:00 357
2:00.0 487 2:03.2 187 944 25 141
r: 2:00 343
1:00.0 174 2:52.4 68 535 21 110
r: 2:00 406
r3,028

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Workout Graph

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