Mario M v1:00/2:00r...9 row
6,071
Meters
25:00.0
Time
2:03.5
Pace
390
Calories
134
Heart Rate
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
January 17, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,071 | 2:03.5 | 186 | 938 | 27 | 134 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 117 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 140 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 140 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 133 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 141 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 143 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 141 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 141 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 110 | |
| r: 2:00 | 406 | ||||||
| r3,028 |
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Workout Graph
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