Mario M v2000m/3:00r...4 row
5,000
Meters
22:46.1
Time
2:16.6
Pace
293
Calories
123
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 34:46.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 117 |
January 11, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 27 | 123 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 26 | 110 | |
| r: 3:00 | 511 | ||||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 28 | 124 | |
| r: 3:00 | 507 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 28 | 128 | |
| r: 3:00 | 375 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 132 | |
| r: 3:00 | 501 | ||||||
| r1,894 |
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Workout Graph
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