Mario M 500m row
500
Meters
3:17.1
Time
3:17.1
Pace
27
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 23, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 27 | 18 |
| 1:31.2 | 100 | 7:36.0 | 4 | 312 | 5 | 7 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 27 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 27 |