Mario M 3000m row
3,000
Meters
14:38.5
Time
2:26.4
Pace
181
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 92 |
September 30, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 26 | 125 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 31 | 122 |
| 4:16.1 | 1,200 | 3:33.4 | 36 | 423 | 18 | 115 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 30 | 127 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 30 | 132 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 31 | 131 |
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Workout Graph
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