Mario M 3000m row
3,000
Meters
17:40.5
Time
2:56.7
Pace
150
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 132 |
September 22, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 3,000 | 2:56.7 | 63 | 518 | 27 | 96 |
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 26 | 125 |
| 3:33.5 | 1,200 | 2:57.9 | 62 | 513 | 28 | 121 |
| 3:35.2 | 1,800 | 2:59.3 | 61 | 508 | 27 | 114 |
| 3:34.5 | 2,400 | 2:58.7 | 61 | 510 | 27 | 51 |
| 3:33.1 | 3,000 | 2:57.5 | 62 | 515 | 27 | 70 |
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Workout Graph
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