Mario M 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
185
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 139 |
August 26, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 185 | 24 | 124 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 38 | 26 | 120 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 467 | 35 | 17 | 117 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 37 | 27 | 125 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 37 | 27 | 126 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 38 | 28 | 136 |
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Workout Graph
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