Mario M 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 106 |
November 21, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 337 | 24 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 23 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 23 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 25 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 26 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 27 |
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Workout Graph
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