Mario M 30:40 row
6,551
Meters
30:40.0
Time
2:20.4
Pace
374
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 96 |
September 14, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.0 | 6,551 | 2:20.4 | 126 | 734 | 374 | 22 | 118 |
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 83 | 22 | 112 |
| 14:00.0 | 1,506 | 2:19.4 | 129 | 744 | 86 | 23 | 119 |
| 21:00.0 | 1,509 | 2:19.1 | 130 | 746 | 87 | 23 | 119 |
| 28:00.0 | 1,501 | 2:19.9 | 128 | 739 | 86 | 23 | 119 |
| 30:40.0 | 566 | 2:21.3 | 124 | 726 | 32 | 23 | 121 |
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Workout Graph
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