Mario M 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 109 |
May 29, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 21 | 110 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 111 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 20 | 105 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 22 | 112 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 20 | 107 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 22 | 116 |
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Workout Graph
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