Mario M 3000m row
3,000
Meters
15:58.0
Time
2:39.6
Pace
166
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 157 |
April 20, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.0 | 3,000 | 2:39.6 | 86 | 595 | 24 |
| 3:30.5 | 600 | 2:55.4 | 65 | 523 | 26 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 547 | 22 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 644 | 26 |
| 3:13.5 | 2,400 | 2:41.2 | 83 | 587 | 27 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 23 |
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Workout Graph
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