Mario M 9000m row
9,000
Meters
46:41.4
Time
2:35.6
Pace
507
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
April 09, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.4 | 9,000 | 2:35.6 | 93 | 619 | 507 | 22 |
| 9:00.3 | 1,800 | 2:30.0 | 104 | 656 | 100 | 25 |
| 9:21.2 | 3,600 | 2:35.8 | 92 | 617 | 102 | 22 |
| 9:32.4 | 5,400 | 2:39.0 | 87 | 599 | 101 | 22 |
| 9:32.9 | 7,200 | 2:39.1 | 87 | 598 | 99 | 23 |
| 9:14.6 | 9,000 | 2:34.0 | 96 | 629 | 105 | 21 |
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Workout Graph
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