Mario M 12x250m/r row
3,000
Meters
37:55.3
Time
6:19.2
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 37:55.3 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 10 |
| Stroke Count | 390 |
| Drag Factor | 129 |
March 11, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:55.3 | 3,000 | 6:19.2 | 6 | 322 | 10 |
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 29 |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 18 |
| 2:56.7 | 250 | 5:53.4 | 8 | 327 | 11 |
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 19 |
| 4:22.8 | 250 | 8:45.6 | 2 | 308 | 10 |
| 2:31.0 | 250 | 5:02.0 | 13 | 343 | 9 |
| 6:58.1 | 250 | 13:56.2 | 1 | 302 | 6 |
| 1:49.7 | 250 | 3:39.4 | 33 | 414 | 14 |
| 4:58.8 | 250 | 9:57.6 | 2 | 305 | 8 |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 19 |
| 7:22.3 | 250 | 14:44.6 | 1 | 301 | 5 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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