Mario M 3000m row
3,000
Meters
16:32.5
Time
2:45.4
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 125 |
November 08, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.5 | 3,000 | 2:45.4 | 77 | 566 | 155 | 30 |
| 3:17.6 | 600 | 2:44.6 | 78 | 569 | 31 | 32 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 31 | 31 |
| 3:20.3 | 1,800 | 2:46.9 | 75 | 559 | 31 | 31 |
| 3:20.1 | 2,400 | 2:46.7 | 75 | 559 | 31 | 30 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 590 | 31 | 30 |
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Workout Graph
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