Mario M 3000m row
3,000
Meters
15:49.5
Time
2:38.2
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
October 21, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.5 | 3,000 | 2:38.2 | 88 | 603 | 27 |
| 3:19.1 | 600 | 2:45.9 | 77 | 563 | 27 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 622 | 26 |
| 3:13.7 | 1,800 | 2:41.4 | 83 | 586 | 27 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 568 | 28 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 27 |