Mario M 3000m row
3,000
Meters
15:51.1
Time
2:38.5
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
October 18, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 3,000 | 2:38.5 | 88 | 602 | 28 |
| 3:17.2 | 600 | 2:44.3 | 79 | 571 | 30 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 28 |
| 3:09.8 | 1,800 | 2:38.1 | 88 | 604 | 28 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 604 | 28 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 27 |