Mario M 3000m row
3,000
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 15, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 27 | 124 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 28 | 116 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 28 | 122 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 27 | 120 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 27 | 131 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 27 | 135 |