Mario M 3000m row
3,000
Meters
15:25.0
Time
2:34.1
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
October 15, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.0 | 3,000 | 2:34.1 | 96 | 628 | 28 |
| 3:08.5 | 600 | 2:37.0 | 90 | 610 | 29 |
| 3:09.7 | 1,200 | 2:38.0 | 89 | 604 | 29 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 578 | 28 |
| 3:02.5 | 2,400 | 2:32.0 | 100 | 642 | 27 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 28 |