Mario M 3000m row
3,000
Meters
14:41.1
Time
2:26.8
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
October 11, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.1 | 3,000 | 2:26.8 | 111 | 680 | 26 |
| 3:02.8 | 600 | 2:32.3 | 99 | 640 | 27 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 25 |
| 3:01.6 | 1,800 | 2:31.3 | 101 | 647 | 25 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 26 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 28 |