Mario M 3000m row
3,000
Meters
16:22.9
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 02, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.9 | 3,000 | 2:43.8 | 80 | 574 | 26 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 28 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 26 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 25 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 556 | 27 |
| 3:09.8 | 3,000 | 2:38.1 | 88 | 604 | 24 |