Mario M 300m row
300
Meters
1:09.6
Time
1:56.0
Pace
19
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 123 |
May 21, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 19 | 27 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 29 |
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Workout Graph
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