Mario M 3000m SkiErg
3,000
Meters
14:57.0
Time
2:29.5
Pace
171
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 97 |
May 10, 2019 19:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 660 | 27 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 31 |
| 3:05.6 | 1,200 | 2:34.6 | 95 | 625 | 27 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 29 |
| 3:33.0 | 2,400 | 2:57.5 | 63 | 515 | 22 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 30 |
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Workout Graph
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