Mario M 550m row
550
Meters
2:49.5
Time
2:34.0
Pace
28
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 28, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.5 | 550 | 2:34.0 | 96 | 629 | 28 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 29 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 28 |
| 0:45.1 | 550 | 2:30.3 | 103 | 654 | 28 |