Mario M 5000m row
5,000
Meters
26:23.0
Time
2:38.3
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
February 28, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.0 | 5,000 | 2:38.3 | 88 | 603 | 264 | 28 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 53 | 28 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 53 | 30 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 580 | 52 | 28 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 52 | 28 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 54 | 26 |