Mario M 6x500m/1:00r row
3,000
Meters
18:58.9
Time
3:09.8
Pace
152
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 24:58.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 16, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 3,000 | 3:09.8 | 51 | 476 | 25 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 29 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 28 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 27 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 26 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 27 | |
| 4:59.3 | 500 | 4:59.3 | 13 | 344 | 16 | |
| r54 |