Mario M 5000m row
5,000
Meters
29:55.9
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 21, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.9 | 5,000 | 2:59.5 | 60 | 507 | 29 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 30 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 30 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 504 | 30 |
| 6:13.4 | 4,000 | 3:06.7 | 54 | 485 | 30 |
| 5:49.3 | 5,000 | 2:54.6 | 66 | 526 | 29 |