Mario M 3000m SkiErg
3,000
Meters
12:48.0
Time
2:08.0
Pace
186
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 102 |
March 18, 2019 18:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 186 | 32 | 147 |
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 39 | 34 | 144 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 37 | 30 | 145 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 37 | 33 | 150 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 37 | 32 | 151 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 36 | 32 | 149 |
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Workout Graph
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