Mario M 250m row
250
Meters
0:54.9
Time
1:49.8
Pace
17
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
July 25, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 28 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 28 |