Mario M 10x250m/r SkiErg
2,500
Meters
47:47.4
Time
9:33.4
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 47:47.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 10 |
| Stroke Count | 385 |
| Drag Factor | 84 |
September 07, 2018 19:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.4 | 2,500 | 9:33.4 | 2 | 306 | 10 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 35 |
| 5:22.9 | 250 | 10:45.8 | 1 | 304 | 7 |
| 4:42.9 | 250 | 9:25.8 | 2 | 306 | 8 |
| 5:05.3 | 250 | 10:10.6 | 2 | 305 | 8 |
| 4:57.6 | 250 | 9:55.2 | 2 | 305 | 8 |
| 5:02.8 | 250 | 10:05.6 | 2 | 305 | 8 |
| 5:17.7 | 250 | 10:35.4 | 1 | 304 | 8 |
| 5:29.1 | 250 | 10:58.2 | 1 | 304 | 7 |
| 5:06.1 | 250 | 10:12.2 | 2 | 305 | 8 |
| 5:37.1 | 250 | 11:14.2 | 1 | 303 | 7 |
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Workout Graph
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