Mario M 300m row
300
Meters
1:26.8
Time
2:24.6
Pace
15
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
July 23, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 30 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 31 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 34 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 |