Mario M 300m row
300
Meters
1:08.0
Time
1:53.3
Pace
20
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
July 23, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 20 | 28 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 27 |