Mario M 300m row
300
Meters
1:08.2
Time
1:53.6
Pace
20
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
July 23, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 20 | 28 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 27 |