Mario M 5000m SkiErg
5,000
Meters
21:56.2
Time
2:11.6
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 119 |
May 09, 2018 19:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 307 | 33 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 35 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 60 | 31 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 61 | 31 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 63 | 34 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 35 |
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Workout Graph
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