Mario M 23:11 row
5,037
Meters
23:11.3
Time
2:18.1
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 106 |
November 06, 2017 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.3 | 5,037 | 2:18.1 | 133 | 757 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 23:11.3 | 678 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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