Mario M 45:06 row
8,801
Meters
45:06.2
Time
2:33.7
Pace
470
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 191 |
March 30, 2017 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,801 | 2:33.7 | 96 | 631 | 470 | 27 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 31 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 32 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 30 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 30 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 45:06.2 | 13 | 3:58.4 | 26 | 388 | 0 | 10 |
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Workout Graph
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