Mario M 400m row
400
Meters
1:47.0
Time
2:13.7
Pace
22
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 159 |
January 14, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 22 | 29 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 33 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 31 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 24 |
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Workout Graph
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