Mario M 3x4:00/1:00r row
2,702
Meters
12:00.0
Time
2:13.2
Pace
181
Calories
139
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 150 |
September 14, 2016 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 26 | 139 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | 137 |
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 16 | 138 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 | 143 |
| r77 |
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Workout Graph
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