Mario M 5300m row
5,300
Meters
25:26.6
Time
2:24.0
Pace
299
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 115 |
December 22, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.6 | 5,300 | 2:24.0 | 117 | 703 | 299 | 28 |
| 5:17.2 | 1,100 | 2:24.1 | 117 | 701 | 62 | 28 |
| 5:22.3 | 2,200 | 2:26.5 | 111 | 683 | 61 | 29 |
| 5:20.6 | 3,300 | 2:25.7 | 113 | 689 | 62 | 28 |
| 5:12.3 | 4,400 | 2:21.9 | 122 | 721 | 63 | 29 |
| 4:14.2 | 5,300 | 2:21.2 | 124 | 727 | 51 | 29 |
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Workout Graph
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