Mario M 5100m row
5,100
Meters
43:25.2
Time
4:15.4
Pace
287
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 106 |
December 15, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.2 | 5,100 | 4:15.4 | 21 | 372 | 287 | 16 |
| 8:29.4 | 1,100 | 3:51.5 | 28 | 397 | 62 | 17 |
| 9:38.4 | 2,200 | 4:22.9 | 19 | 366 | 62 | 16 |
| 9:43.8 | 3,300 | 4:25.3 | 19 | 364 | 62 | 16 |
| 12:09.1 | 4,400 | 5:31.4 | 10 | 333 | 61 | 13 |
| 3:24.5 | 5,100 | 2:26.0 | 112 | 686 | 40 | 29 |
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Workout Graph
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