Mario M 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 106 |
December 14, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 292 | 28 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 29 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 58 | 28 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 58 | 28 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 59 | 29 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 59 | 29 |
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Workout Graph
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