Mario M 2800m row
2,800
Meters
12:14.0
Time
2:11.0
Pace
173
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 95 |
October 18, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.0 | 2,800 | 2:11.0 | 155 | 834 | 23 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 23 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 23 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 23 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 23 |
| 1:43.9 | 2,800 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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