Mario M 22:59 row
5,003
Meters
22:59.9
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 132 |
April 15, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,003 | 2:17.9 | 133 | 759 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 22:59.9 | 591 | 2:32.1 | 99 | 641 | 25 |
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Workout Graph
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