Jon Green 4500m row
4,500
Meters
19:57.6
Time
2:13.0
Pace
267
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 93 |
November 09, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,500 | 2:13.0 | 149 | 811 | 27 | 166 |
| 3:53.8 | 900 | 2:09.8 | 160 | 849 | 28 | 131 |
| 3:59.5 | 1,800 | 2:13.0 | 149 | 811 | 26 | 166 |
| 4:01.8 | 2,700 | 2:14.3 | 144 | 796 | 27 | 180 |
| 4:02.9 | 3,600 | 2:14.9 | 142 | 790 | 28 | 173 |
| 3:59.6 | 4,500 | 2:13.1 | 148 | 810 | 29 | 184 |
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Workout Graph
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